Yoga for Corporate Individuals Yoga for working People by Pushpender Pandey

Author:Pushpender Pandey [Pandey, Pushpender]
Language: eng
Format: epub
Published: 2021-01-03T13:09:48.050000+00:00

VAJRA VIPREET NAMASKAAR ASAN :

THUNDERBOLT POSTERIOR NAMASTE ASAN

• To practice pose

from previous

• With inhalation

bring both hands

behinds your

back

• Bring hand

together like

Namaste position

if possible

• Keep your

shoulder rolled

back

• Keep your chest

expanded

• Keep your whole

spine straight

• Look forward

• Stay in the pose

few seconds

• Then with

exhalation bring

your hands back

on your thighs

and rest

• Then move to

next pose

40

Benefits

Limitations

• Key efect area of this pose

• People having knee, ankle,

are knees, ancles, shoulders,

shoulder or low back injuries

scapula, elbowas, low back

should avoid

• This pose strengthens all of • Asthamatic people should be these parts

careful while practicing this

• Reduces fat from Chest and

pose

sides of chest

• Opens shaoulders and brings

mobilty

• Good for asthamtic people

• And other benefits as

THUNDERBOLD POSE

Key Benefit :

Improves creavity

41

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